Frost Ice Bath Premium Package

Where Swedish Innovation Meets Ultimate Cold Water Therapy

Experience the ultimate fusion of cutting-edge cold therapy and Scandinavian wellness tradition with this premium ice bath that delivers professional-grade recovery at home.

The Perfect Cold Therapy Solution for the Modern UK Wellness Enthusiast

Step into the transformative world of cold water immersion where stress melts away and your body's natural healing powers are unleashed. The Bast Sauna Frost Ice Bath Premium isn't just another wellness gadget – it's your personal gateway to enhanced recovery, improved mental clarity, and a healthier, more resilient lifestyle. Combining authentic Swedish wellness innovation with cutting-edge cold therapy technology, this premium ice bath brings professional-grade cold water therapy directly to your home.

Why Choose Bast Sauna? Authentic Swedish Heritage Meets Scientific Innovation

Crafted in Sweden, Perfected for Performance. BAST is a Swedish company based in the heart of sauna culture in northern Sweden, having developed their high-quality products in collaboration with the University of Umeå. Each product embodies the authentic Scandinavian approach to wellness while meeting the highest international quality standards.

Zero Compromise on Quality. Every Bast product combines Swedish innovation with marknadens högsta kvalitet (the market's highest quality), developed to deliver superior wellness experiences regardless of location. As proud partners of Svenska Bastuakademien (Swedish Sauna Academy), Bast shares a deep passion for authentic wellness culture and traditions.

Key Features That Set This Ice Bath Apart

🏗️ Advanced SUP Material Construction

• Professional-grade SUP material – same technology used in premium stand-up paddleboards
• Hard wall stability providing superior structural integrity during use
• Rapid inflation system – fully operational in under 5 minutes
• Portable design allowing wellness therapy anywhere
• Weather-resistant construction built for year-round outdoor use

🧊 Optimal Cold Therapy Specifications

• 450-liter capacity – ideal volume for full-body immersion
• 90cm diameter providing comfortable space for therapeutic positioning
• 82cm height ensuring proper depth for effective cold water immersion
• Variable temperature control depending on ice amount and user preference – typically much colder than standard cold water therapy, ranging from near-freezing to 10°C based on ice-to-water ratio
• Rapid setup and breakdown for convenient storage when not in use

🎯 Complete Premium Package

• Integrated lid system for heat retention and cleanliness
• Professional-grade pump for quick inflation and deflation
• Convenient carry bag for easy transport and storage
• Comprehensive manual with cold therapy guidance and safety protocols
• Weather protection cover extending the life of your investment
• Precision thermometer for accurate temperature monitoring
• Ice form accessories for optimal ice preparation

💪 Professional-Grade Performance

• Quick setup protocol – from storage to therapy-ready in under 5 minutes
• Stable platform design preventing movement during entry and exit
• Easy maintenance system with simple cleaning and storage procedures
• Durable construction designed for regular therapeutic use
• Compact storage footprint when deflated for space-efficient storage

What's Included in Your Complete Cold Therapy Package

Essential Components:

• Premium Frost Ice Bath with advanced SUP material construction
• Professional-grade inflation pump for rapid setup
• Protective lid for temperature retention and hygiene
• Weather protection cover for outdoor storage
• Precision thermometer for accurate temperature monitoring
• Ice form accessories for optimal cold preparation
• Convenient transport and storage bag
• Comprehensive user manual with safety protocols and therapy guidance

Professional Support:

• Free UK delivery with all shipping, customs, and taxes included
• Expert setup guidance for optimal cold therapy configuration
• Ongoing wellness support with cold therapy best practices
• Quality assurance backed by Swedish engineering standards

Whether you're creating a dedicated cold therapy space in your Scottish countryside home or adding recovery enhancement to your London garden, the Bast Sauna Frost Ice Bath Premium adapts to any environment. Its portable design and rapid setup capability make it perfect for both permanent installations and flexible wellness routines.

Positioning Your Ice Bath: The portable design allows for flexible placement options. Use it permanently in your garden, temporarily on your patio, or transport it for wellness retreats and therapeutic sessions wherever needed.

The Science-Backed Health Benefits You'll Experience

Physical Recovery & Performance:

• Enhanced post-exercise recovery through reduced inflammation and muscle soreness
• Improved circulation and cardiovascular health through cold-induced vasoconstriction
• Potential metabolic benefits through brown fat activation and increased energy expenditure
• Strengthened immune system response through regular cold exposure

Mental Wellness & Resilience:

• Significant mood enhancement with decreased negative emotions like tension, anger, and fatigue
• Increased positive emotions including vigor, alertness, and self-esteem
• Enhanced stress resilience through improved cortisol regulation and physiological adaptation
• Better sleep quality and circadian rhythm regulation through cryotherapy effects

Long-Term Health Optimization:

• Improved insulin sensitivity and blood sugar regulation
• Potential cardiovascular health improvements in cold-adapted individuals
• Reduced chronic inflammation through regular cold water immersion
• Enhanced mental clarity and cognitive function

The Cold Therapy Advantage:

• Experience controlled, therapeutic cold exposure in the comfort of your own space
• Enjoy consistent temperature control for optimal therapeutic benefits
• Perfect for beginners with gradual adaptation protocols
• Ideal for athletes and wellness enthusiasts seeking professional-grade recovery
• Superior safety compared to natural cold water environments

Safety & Best Practices

Getting Started Safely:

• Begin with moderately cold water and gradually add ice to reach your tolerance level
• Start with 3-5 minute sessions and build up tolerance gradually – ice baths are typically much colder than standard cold water therapy
• Temperature will vary based on ice amount added to the 450 litres – users can control from mildly cold to near-freezing conditions
• Wear light athletic clothing for protection and safety
• Always have supervision available when starting your cold therapy journey

Who Should Use Caution:

• Individuals with heart conditions, high blood pressure, or circulatory problems should consult healthcare providers first
• Children, teens, and older adults require special consideration and supervision
• Those with arrhythmias or history of heart attacks should avoid cold water immersion

Simple Ordering Process: Ready to experience Swedish-engineered cold therapy? You can either complete your order directly through our website or contact our wellness specialists for personalized guidance on cold therapy protocols and setup.

What to Expect:

• Expert guidance available on cold therapy protocols and safety
• Complete setup instructions included for optimal performance
• Ongoing support for maximizing your wellness investment
• Professional advice on integrating cold therapy into your routine

Delivery & Setup:

• Free UK delivery with all shipping, customs, and taxes handled
• Complete package arrives ready for immediate setup
• Quick setup process – therapy-ready in under 5 minutes
• Comprehensive support for getting started safely and effectively

Why Choose Myles Better Living for Your Bast Sauna Ice Bath

As your trusted partner in premium wellness solutions, we've carefully selected Bast Sauna for their exceptional Swedish quality and innovative cold therapy technology. Our partnership ensures you receive not just a premium product, but complete support throughout your wellness transformation.

Our Promise to You:

• Expert consultation ensuring the perfect cold therapy solution for your needs
• Professional support from order to ongoing wellness optimization
• Quality assurance backed by Swedish engineering excellence
• Transparent, competitive pricing with no hidden costs

Ready to Get Started?

The Bast Sauna Frost Ice Bath Premium represents an investment in your daily wellness, recovery enhancement, and long-term health optimization. Experience the perfect blend of Swedish innovation, scientific backing, and professional-grade cold therapy technology.

Contact our wellness specialists today to begin your transformative cold therapy journey.

Experience authentic Swedish wellness innovation in the comfort of your own space. Contact our specialists today to discover the power of premium cold-water therapy.

🧊 About the Product

What makes this ice bath different from standard cold water therapy?

The Bast Sauna Frost Ice Bath Premium is specifically designed for true ice bath therapy, allowing much colder temperatures than standard cold water immersion. Using professional-grade SUP material construction, it provides superior stability and temperature retention compared to basic inflatable pools, while offering complete user control over ice-to-water ratios.

How cold can the water get?

Temperature depends entirely on how much ice you add to the 450 liters of water. Users can achieve anything from mildly cold conditions to near-freezing temperatures (0°C) for intense cold therapy. Most ice bath enthusiasts aim for temperatures between 0-10°C for optimal therapeutic benefits.

How long does it take to set up?

The ice bath inflates and is ready for use in under 5 minutes using the included professional-grade pump. This makes it perfect for both spontaneous cold therapy sessions and planned recovery routines.

🚚 Delivery & Setup

What's included in the premium package?

Your complete package includes: the premium ice bath, protective lid, professional-grade pump, transport bag, weather protection cover, precision thermometer, ice form accessories, and comprehensive manual with safety protocols and therapy guidance.

Do you deliver nationwide?

Yes, we offer free delivery throughout the UK with all shipping, customs, and taxes included. No hidden costs or additional fees.

Is assembly required?

No assembly needed! Simply inflate using the included pump, add water, add ice to your desired temperature, and you're ready for cold therapy. The inflatable design means no permanent installation or complex setup.

Can I use it indoors?

While designed for outdoor use, the ice bath can be used indoors if you have adequate space, proper drainage access, and ventilation. Consider water spillage and condensation when using indoors.

🏗️ Construction & Durability

What is SUP material?

SUP (Stand-Up Paddleboard) material is the same professional-grade construction used in premium paddleboards. This provides superior puncture resistance, stability, and durability compared to standard pool materials, ensuring your ice bath maintains its shape and integrity during use.

How stable is it during use?

The hard wall construction provides excellent stability during entry, exit, and use. Unlike flimsy inflatable pools, the SUP material maintains structural integrity even when you're moving around inside.

Can it withstand UK weather conditions?

Yes, the ice bath is designed for year-round outdoor use with included weather protection. The SUP material construction handles temperature variations, UV exposure, and typical British weather conditions.

How do I store it when not in use?

The ice bath deflates completely for compact storage. When deflated, it fits in the included transport bag for easy storage in a garage, shed, or even indoors.

❄️ Cold Therapy & Usage

How much ice do I need?

This depends on your desired temperature and tolerance level. Start with less ice (perhaps 10-20kg) for beginners and gradually increase. Experienced users might use 50kg+ of ice to achieve near-freezing conditions. The 450-liter capacity allows for significant ice-to-water ratios.

How long should I stay in?

Beginners should start with 1-3 minutes and gradually build up tolerance. Experienced users typically stay 5-15 minutes. Never exceed your comfort level, and always listen to your body's signals.

Is it safe for daily use?

For healthy individuals, daily cold therapy can be beneficial. However, start gradually and allow your body to adapt. Some people use it daily, others 2-3 times per week depending on their goals and tolerance.

What are the main health benefits?

Cold therapy offers numerous benefits including reduced inflammation, faster exercise recovery, improved mood and mental clarity, enhanced immune function, better sleep quality, and increased stress resilience. Results vary by individual.

⚠️ Safety Considerations

Who should avoid ice baths?

People with heart conditions, high blood pressure, arrhythmias, circulatory problems, or history of heart attacks should consult healthcare providers before cold therapy. Pregnant women, children, and elderly individuals should use extra caution and supervision.

What safety precautions should I take?

Always have someone nearby when starting cold therapy, enter slowly, never force yourself to stay longer than comfortable, wear light clothing for protection, and exit immediately if you feel dizzy, nauseous, or experience unusual symptoms.

Can I use it if I'm new to cold therapy?

Absolutely! Start with moderately cold water and minimal ice, focus on short sessions (1-3 minutes), and gradually build tolerance over weeks. The controlled environment makes it ideal for beginners compared to natural cold water.

What should I do after an ice bath?

Dry off immediately, change into warm clothes, and allow your body to warm up gradually. Some people enjoy light movement or a warm shower, while others prefer to let their body naturally rewarm.

🔧 Maintenance & Care

How do I clean and maintain it?

Regular cleaning with mild soap and water keeps it hygienic. The smooth SUP material surface makes cleaning easy. Ensure it's completely dry before deflating for storage to prevent mold or mildew.

How long will it last?

With proper care, the professional-grade SUP material construction should provide years of reliable use. The durable design is built for regular therapeutic use rather than occasional recreational activity.

What if it gets punctured?

While the SUP material is highly puncture-resistant, repair kits are available if needed. The robust construction makes punctures unlikely during normal use.

Can I leave it set up permanently?

Yes, many users leave their ice bath set up permanently in their garden. The included weather protection cover helps extend life when left outdoors, though we recommend periodic deflation for deep cleaning and inspection.

🌡️ Temperature & Ice Management

How do I monitor the temperature accurately?

The included precision thermometer provides accurate readings. For safety and effectiveness, always check temperature before entering, especially when experimenting with new ice amounts.

How long does the cold temperature last?

This depends on air temperature, ice amount, and whether you use the lid. The protective lid significantly extends cold retention. In warmer weather, you may need to add more ice for longer sessions.

Where can I source ice?

Most supermarkets, petrol stations, and ice suppliers sell bags of ice. Some users invest in ice makers for regular cold therapy. The included ice forms help you create your own ice for cost-effective therapy.

Can I add salt to make it colder?

While salt can lower the freezing point, it's not recommended for therapeutic ice baths as it can irritate skin and eyes. Standard ice and water provide optimal conditions for safe cold therapy.

📏 Specifications & Space Requirements

What are the exact dimensions?

The ice bath measures 90cm in diameter and 82cm in height when fully inflated, with a 450-liter capacity. This provides comfortable space for most users while maintaining a reasonable footprint.

How much space do I need?

Allow at least 1.5m x 1.5m of clear space for the ice bath plus additional room for safe entry and exit. Consider drainage and access to water supply for filling and emptying.

How much does it weigh when full?

When filled with 450 liters of water plus ice, the total weight can exceed 500kg. Ensure your chosen location can support this weight and has adequate drainage.

Is it suitable for tall people?

The 82cm height accommodates most users comfortably for seated cold therapy. Very tall individuals may need to sit with knees bent, but the 90cm diameter provides good space for positioning.

🛒 Ordering & Business

How do I place an order?

You can order directly through our website or contact our wellness specialists for personalized guidance. Both options provide the same premium product and support.

What payment options are available?

We accept all major payment methods. Contact us for specific payment option inquiries or if you need alternative arrangements.

Do you offer any warranties?

Yes, the ice bath comes with quality assurance backed by Swedish engineering standards. Specific warranty details are provided with your purchase.

Can I return it if I'm not satisfied?

Please contact us for return policy details. We want to ensure you're completely satisfied with your cold therapy investment.

🇸🇪 About Bast Sauna

What makes Bast Sauna special?

Bast is a Swedish company based in northern Sweden's sauna culture heartland. They developed their products in collaboration with the University of Umeå and are proud partners of Svenska Bastuakademien (Swedish Sauna Academy), combining authentic tradition with scientific innovation.

Are they a reputable company?

Yes, Bast maintains a 4.8/5 rating on Trustpilot with customers praising their thoughtful solutions, high-quality materials, and exceptional service. They're passionate about wellness culture and have built a strong reputation across Europe.

Do they offer other wellness products?

Bast is renowned for their innovative sauna tents and cold therapy products. They're pioneers in portable wellness solutions, making authentic Swedish wellness traditions accessible worldwide.

Have a question not covered here? Contact our wellness specialists for personalized guidance and expert advice on your cold therapy journey.